Private Yoga Instruction
Yoga at Massana
Private yoga instruction for yoga beginners is now available at Massana Massage Therapy & Bodywork. Yoga provides numerous benefits to the body & mind and is a great companion to regular massage sessions. Yoga can:
- increase flexibility & strength in the body
- reduce stress & anxiety
- improve quality of sleep
- increase energy
- lower heart rate & blood pressure
- promote a sense of well-being & peace
- increase self-awareness
For more information or to schedule, please contact Norma at 412-563-5844, send an e-mail to norma@massanamassage.com.
Rates $75; one-hour session
