Massage can provide the following benefits:
- Relieve stress and tension in the mind and body.
- Help relieve muscle tightness and soreness.
- Reduce pain caused by muscle injury.
- Increase feelings of relaxation.
- Foster faster healing of strained muscles and sprained ligaments; reduce pain and swelling.
- Provide greater joint flexibility and range of motion.
- Improve circulation of blood and movement of lymph fluids.
- Reduce blood pressure.
- Reduce anxiety.
- Improve posture.
- Strengthen the immune system.
- Enhance the capacity for calm and clear thinking.
- Reduce recovery time from injury or surgery.