Yoga at Massana

Private yoga instruction for yoga beginners is now available at Massana Massage Therapy & Bodywork. Yoga provides numerous benefits to the body & mind and is a great companion to regular massage sessions. Yoga can:

  • increase flexibility & strength in the body
  • reduce stress & anxiety
  • improve quality of sleep
  • increase energy
  • lower heart rate & blood pressure
  • promote a sense of well-being & peace
  • increase self-awareness

For more information or to schedule, please contact Norma at 412-563-5844, send an e-mail to norma@massanamassage.com.

Rates $75; one-hour session